I have a friend who is a busy mother of two, marathon training, and starting a new job just as the school year gets underway. In fact, I have many busy friends, and they are always looking for breakfast ideas that are quick, healthy, and at times, portable. Two options, both of which can be made […]
Archive | Breakfast
Birchermusli (Swiss-Style Oatmeal)
Yield: 4 servings Not only is it nice to have your oatmeal ready for you in the morning, it’s nice to have so many options for how to dress it. You can add fresh fruit (shredded apples or pears, sliced bananas, or berries), additional dried fruit, nuts, or milk. Since you add ingredients just before serving, […]
Mini Frittatas
Yield: 12 mini frittatas These frittatas will keep for a week in the refrigerator. They also freeze well. For best results, thaw them overnight in the refrigerator and reheat in the microwave for about 2 minutes. Feel free to substitute the peppers with other vegetables such as zucchini, mushrooms, or spinach. Ingredients: 3 ounces Canadian […]
Apple Spice Muffins
Yield: 12 muffins One way to lighten up muffins is to use pureed fruits (apples, prunes) and vegetables (squash) to make them sweet, moist and tender. These muffins from Golden Door use applesauce as a replacement for oil. With this delicious start to your day, you won’t miss the fat and calories! Ingredients: 1 ½ cups […]
Tomato Cheese Toast
Yield: 4 servings This breakfast is a weekly staple at Golden Door, so you know it makes for a healthy start. When you are selecting whole wheat bread, look for brands that have at least 3 grams of fiber per slice. Serve with fruit on the side. Ingredients: 4 slices whole wheat bread, toasted 2 medium […]