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Tag Archives | soup
Marathon Update + White Bean Chili + Maple Corn Bread
On November 1st, I joined over 39,000 runners to compete in the NYC Marathon. The crowd support was amazing, the volunteers were incredible, and the weather was perfect – 50 degrees with a cloud cover. As a runner, you can’t ask for better conditions. My nutrition plan worked well – oatmeal, a sports bar, Gu and Gatorade […]

Boost Your Immunity + African Curried Coconut Soup
With cold and flu season upon us, we do what we can to keep the fevers and sniffles at bay. No doubt, diet helps. There are a lot of experts out there (I am not one of them) and they all tend to agree that protein, zinc, healthy fats, and Vitamins A, C, and E play a key role in building […]