Tag Archives | vegetarian

African Curried Coconut Soup

Yield: 4 servings This dish comes together quickly, especially if you use leftover rice. To make it even more substantial, add a cooked, chopped chicken breast (or two) in Step 4. Adjust the peppers and spices to suit your own taste. Ingredients: 2 tablespoons vegetable oil (I use coconut oil) 1 medium onion (about 6 ounces), chopped 1 […]

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No-Cook Pasta Sauce

Yield: 6-8 servings This recipe feeds a crew. Even when I don’t have a crew to feed, I often make the whole recipe, because this makes for a delicious cold pasta salad. Ingredients: 8 cups tomato (about 5 large), chopped 1/2 cup fresh basil, chopped 2-4 cloves of garlic, minced 1 cup kalamata olives, chopped 3/4 cup feta cheese, […]

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