Cajun Red Bean and Rice Salad

Yield: 4 servings

This recipe makes good use of cooked brown rice (see guidelines for cooking brown rice below). It’s a delicious side dish with grilled meats or sausage. It also make a satisfying lunch on its own.

Ingredients:

• 1-2 cups cooked brown rice
• 1 15-ounce can kidney beans, rinsed and drained
• 1 green pepper, chopped
• 4 green onions, sliced thin, white and green parts
• 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
• 1/3 cup olive oil
• 3 tablespoons white vinegar
• 4-5 teaspoons Cajun or Creole seasoning blend (in the spice section at the market)

Procedure:

1. In a small bowl, whisk olive oil, vinegar, Cajun or Creole seasoning, and thyme.
2. In a large bowl, combine brown rice, kidney beans, green pepper, and green onions.
3. Add dressing and stir to combine. Season to taste with salt and pepper.

Recipe source: foodnetwork.com

Click here for guidelines for preparing short grain brown rice.