Yield: 4 servings The fennel salt rub adds a lot of flavor for little effort – you can make it while the coals are lighting. Make the yogurt sauce then too, or while the fish is on the grill. Ingredients: 1 tablespoon dried fennel seeds 1 teaspoon salt 1/2 teaspoon black peppercorns 1 pound salmon […]
Yield: 4 servings Known as the “butcher’s choice,” flat iron steak is lean but still juicy. This marinade tenderizes and doubles as a great dressing for grilled vegetables or mixed greens. Make it all and save the leftovers! Ingredients: 2 garlic cloves 1 tablespoon rosemary 1 tablespoon dried oregano leaves 2 tablespoons Dijon mustard 1/2 […]
Go ahead, make the whole recipe and freeze it. I portion it into ice-cube trays and then keep the frozen cubes in a plastic freezer bag. Ingredients: 1/2 cup toasted pecans 2 garlic cloves 2 bunches cilantro (about 4 ounces) 1 tablespoon lime juice 1/4 cup finely grated Parmesan cheese 1/4 teaspoon salt 1/4 cup […]
Yield: 4 5-ounce servings The best thing about this recipe is the simple method for grilling. Try this method once and you will come back to it time and time again for grilling fish. Ingredients: 4 5-ounce mahimahi fillets olive or grape seed oil salt and pepper chili powder cumin juice of 1 lime Method: […]
Yield: 4 servings Feel free to use whatever vegetables you have on hand. Snow peas, broccoli, bok choy, and green bell pepper would be good, just to name a few. I serve it over brown rice, but it’s also good on its own. Ingredients: 1 1 1/4-pound pork tenderloin, trimmed, cut crosswise into 1/2-inch-thick […]
Yield: 4 servings This is a slow cooker recipe – easy peasy! It’s delicious and goes well with couscous or brown rice. I used one lamb shank and it was enough to feed 2 of us for dinner with some left over. I simply added enough water to cover the lamb shank. It worked fine! […]
Yield: 4 servings This dish is best served with brown rice or whole grain of your choice. Ingredients: 2 chicken breasts, sliced in half lengthwise (or 4 whole breasts for big eaters) 1/3 cup soy sauce olive oil 1 can lite coconut milk 3/4 cup cider vinegar (not a typo – it’s a lot!) 8 […]
Yield: 4 servings This dish is great for a weeknight – simple, saucy and delicious. Enjoy! Ingredients: 10 ounces udon or soba noodles 2 teaspoons grape seed oil 2 tablespoons minced garlic 1/4 cup minced shallots 12 ounces boneless, skinless chicken breasts, thinly sliced cross-wise 1 1/2 tablespoons Thai red curry paste 1 14-ounce can […]
Yield: 1 3- or 4-pound roasted chicken feeds 4 This recipe is super simple. If you’ve never roasted a chicken, you must try it. Leftovers are great for soup, salads, or again for dinner! Lemon and thyme is a nice combination for seasoning, but not necessary. Simple salt and pepper will do just fine. Ingredients/equipment: […]
Yield: 6 servings I substituted whole wheat penne pasta for the orecchiette because I prefer whole wheat pasta and that’s what I had on-hand. Ingredients: 1 pound uncooked orecchiette (“little ears” pasta) 2 tablespoons extravirgin olive oil Cooking spray 3 garlic cloves, minced 3/4 cup chopped sun-dried tomatoes, packed without oil 1/4 teaspoon crushed red pepper 1 (15-ounce) can cannellini beans, […]
