Yield: 2 servings (about 8 meatballs) These tasty meatballs come together quickly; I consider this week-night material. The pesto packs such a flavor punch, you won’t miss the fat typically found in the beef version. I doubled everything in this recipe but used just one egg (or rather, flax meal/water substitute for a dairy-free version). It worked just fine. If […]
Archive | Main Dishes
Chicken with Dijon, Sage, and Parmesan
Yield: 4 servings Dijon mustard is a common – and tastey! – pairing with meat, poultry, and fish. If you can’t find Panko bread crumbs with other bread crumbs at the grocery store, you will likely find them by other Asian foods. Otherwise, traditional breadcrumbs will do. Ingredients: 1 cup Panko bread crumbs 2 teaspoons dried rubbed sage 3/4 […]
Moroccan Halibut with Carrots
Yield: 2 servings Cinnamon and cayenne bring out the natural sweetness of the carrots while adding a little heat. Fresh mint and lemon add a lovely and light finish. Be sure to make a good choice when selecting your seafood using this handy guide. This dish is quick enough for a week night! Ingredients: 2 […]
Traditional Garlic Shrimp
Yield: Serves 4 (1/4-pound servings) This simple but delicious dish comes together in minutes. Enjoy! Ingredients: 1/4 cup olive oil 6 garlic cloves, peeled and sliced thinly 1 pound shrimp, peeled and deveined 1 teaspoon red chili flakes 1 teaspoon chopped fresh parsley Salt to taste Procedure: Heat the olive oil in a skillet or […]
Chicken Marbella
Yield: 4 servings This legendary dish, originally from The Silver Palate restaurant, is a complex combination of sweet and salty flavors. This version, served up at Three Stone Hearth, adds carrots to the mix – which I like a lot. Enjoy this simple but sophisticated dish with quinoa or brown rice and a mixed green salad. Ingredients: […]
Polenta and Black Bean Casserole
Yield: 6 servings This one-dish meals satisfies my craving for Mexican food in a good way. Fat-free evaporated milk works as a substitute for whipping cream. You might also try fat-free sour cream. Another option entirely is to make your own polenta and spread it as a layer, eliminating the need for store-bought polenta and cream […]
Sweet Potato Potpie
Yield: 4 servings This dish is ultimate comfort food. You need four, small oven-proof bowls to make individual servings. The adobo sauce adds a nice zing to the filling – but, be warned – a little goes a long way. Enjoy this meatless main course with a mixed green salad. So satisfying! Ingredients: 3 tablespoons extra-virgin olive oil 1 medium […]
Sicilian-Style Pasta and Lentils
Yield: 6-8 servings In this hearty dish, a sofrito is added to the lentils to create a rich broth for cooking the pasta. It gets thick as it sits, so you may want to add some water or broth as you re-heat it. This recipe makes enough for a small army, so freeze some for […]
Chicken Paillards with Clementine Salsa
Yield: 4 servings Clementines team up with tomatoes, onions, celery, and fresh herbs to make a refreshing, splashy salsa in the middle of winter. This dish comes together quickly – quick enough for mid-week meals. Serve it with some rice or quinoa and a fresh vegetable. Enjoy! Ingredients: 4 boneless, skinless chicken breasts (or, cut 2 chicken breasts in half for 4 smaller […]
Brown Rice and Chicken Stir-Fry with Edamame and Walnuts
Yield: 6 servings This is an old favorite of mine. You can find shelled edamame in the freezer section with other frozen vegetables. Just follow the package directions for cooking them, usually at a full boil for about 5 minutes. If you have leftover brown rice that needs using, this dish is ready in a hurry. […]