Archive | Soups/Stews

yummy soups

African Curried Coconut Soup

Yield: 4 servings This dish comes together quickly, especially if you use leftover rice. To make it even more substantial, add a cooked, chopped chicken breast (or two) in Step 4. Adjust the peppers and spices to suit your own taste. Ingredients: 2 tablespoons vegetable oil (I use coconut oil) 1 medium onion (about 6 ounces), chopped 1 […]

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White Bean Stew

Yield: 4 servings This “stew” comes together in minutes. If you add a rind of Parmesan cheese to the pot in Step 2, it will add a lovely depth of flavor found in more time-consuming soups. Feel free to substitute spinach for baby arugula. Enjoy! Ingredients: 2 teaspoons minced garlic ¼ cup olive oil 1 14.5-ounce can diced […]

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Summer Corn Soup with Quinoa

Yield: 4 servings This soup is a great way to highlight summer corn, squash, and basil. With the quinoa added, it also provides a complete protein. A portion of the cooked corn can be puréed for a thicker soup, but I did not find this necessary. It thickens as it sits, so you may want to […]

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